Healthy with Freeda
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● 10 min

Smart Seed Mix

Ek savory, nutty mix jo everyday meals mein crunch add karta hai—roti dough, dahi, oats, sabzi ya salad par sprinkle karein.

Prep10 minutesMakesAbout 12 tablespoons

Ingredients

  • 3 tablespoons pumpkin seeds
  • 3 tablespoons sunflower seeds
  • 2 tablespoons sesame seeds (til)
  • 2 tablespoons whole flaxseed (alsi)
  • 1 tablespoon chia seeds
  • ½ teaspoon roasted cumin powder
  • Pinch of salt (optional)

Method

  1. Pumpkin, sunflower, sesame aur flax seeds ko dry pan mein low heat par 3–4 minutes gently toast karein. Chia ko toast na karein.
  2. Seeds ko completely cool hone dein.
  3. Toasted seeds ko coarse pulse karein, phir chia, cumin aur optional salt mix karein.
  4. Airtight jar mein refrigerator mein store karein. Start with 1 tablespoon per serving.

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