Balanced Mango Chia Bowl

Ingredients

• ½ cup plain Greek yogurt ya thick unsweetened dahi
• ¼ cup diced ripe mango
• 1 tablespoon chia seeds
• 2 tablespoons rolled oats
• 2–4 tablespoons milk, consistency ke hisaab se
• 1 tablespoon chopped almonds ya walnuts
• Pinch of elaichi (optional)

Method

1. Dahi, chia seeds, oats aur milk ko bowl ya jar mein mix karein.
2. 15 minutes rest dein—ya covered jar ko overnight refrigerator mein rakhein.
3. Mango, nuts aur optional elaichi se top karke serve karein.
4. Extra sweetness chahiye to pehle mango taste karein; zarurat ho tabhi thoda honey add karein.